5 Steps to Clean Your Soccer Cleats
Keeping your soccer cleats clean is crucial not only for maintaining their appearance but also for ensuring their longevity and performance on the field. Over time, dirt, mud, and grass can accumulate on your cleats, affecting their grip, comfort, and overall functionality. In this comprehensive guide, we will walk you through a detailed step-by-step process to clean your soccer cleats effectively. Each step is designed to help you restore your cleats to their original state, making them look brand new and ready for your next game.
Step 1: Preparation
Gather Your Cleaning Supplies
Before you start the cleaning process, it’s essential to gather all the necessary supplies. Having everything on hand will make the process smoother and more efficient. Here’s a list of items you’ll need:
- A soft-bristle brush or an old toothbrush
- A bucket of warm water
- Mild detergent or specialized shoe cleaner
- A soft cloth or sponge
- A towel
- Newspaper or paper towels
- A toothbrush for hard-to-reach areas
- Optional: A cleaning gel or cream for leather cleats
Remove Excess Dirt and Debris
The first step in cleaning your soccer cleats is to remove any loose dirt and debris. This step is crucial as it prevents the dirt from spreading and makes the cleaning process more difficult. Take your soft-bristle brush or an old toothbrush and gently scrub the surface of your cleats. Focus on the areas with visible dirt, such as the soles and the upper part of the cleats. If there are stubborn clumps of mud, you can use a toothpick or a similar tool to gently dislodge them.
Detach the Laces and Insoles
To clean your cleats thoroughly, it’s essential to detach the laces and remove the insoles. This step allows you to reach all the nooks and crannies that might otherwise be difficult to clean. Untie the laces and set them aside for cleaning later. If your cleats have removable insoles, take them out and set them aside as well. If the insoles are non-removable, you can still clean them by wiping them down with a damp cloth.
Step 2: Cleaning the Uppers
Create a Cleaning Solution
Now that you’ve prepared your cleats, it’s time to create a cleaning solution. Fill a bucket with warm water and add a small amount of mild detergent or specialized shoe cleaner. Avoid using harsh chemicals or bleach, as they can damage the materials of your cleats. Mix the solution until it forms a soapy mixture.
Scrub the Uppers
Dip your soft cloth or sponge into the cleaning solution and wring out any excess water. Gently scrub the upper part of your cleats, paying special attention to areas with stains or discoloration. Use circular motions to lift dirt and grime from the surface. For stubborn stains, you can use a toothbrush dipped in the cleaning solution to scrub gently. Be cautious not to scrub too hard, especially if your cleats are made of delicate materials like leather or synthetic leather.
Rinse and Wipe Down
After scrubbing the uppers, it’s time to rinse off the soap. Use a clean, damp cloth to wipe down the cleats, removing any remaining soap residue. Make sure to rinse the cloth frequently to avoid spreading the soap around. Once you’ve wiped down the cleats, use a dry towel to pat them dry. Avoid using excessive heat, such as a hairdryer, as it can cause the materials to crack or warp.
Step 3: Cleaning the Soles
Remove Stubborn Dirt
The soles of your soccer cleats are likely to accumulate the most dirt and debris, especially if you’ve been playing on muddy or grassy fields. To clean the soles effectively, start by using a soft-bristle brush or an old toothbrush to remove any loose dirt. For more stubborn dirt, you can use a toothpick or a similar tool to gently scrape it off. Be thorough in this step, as any remaining dirt can affect the traction and performance of your cleats.
Scrub the Soles
Once you’ve removed the loose dirt, it’s time to scrub the soles. Dip your soft cloth or sponge into the cleaning solution and wring out any excess water. Scrub the soles of your cleats, focusing on the grooves and patterns where dirt tends to accumulate. Use a toothbrush for hard-to-reach areas, such as the cleat studs or the spaces between the grooves. Scrub in circular motions to lift the dirt and grime effectively.
Rinse and Dry
After scrubbing the soles, rinse them off with clean water to remove any soap residue. You can use a clean, damp cloth to wipe down the soles or run them under a gentle stream of water. Once you’ve rinsed off the soap, use a dry towel to pat the soles dry. Dry the cleat studs thoroughly, as any remaining moisture can cause rust or damage over time.
Step 4: Cleaning the Laces and Insoles
Wash the Laces
While your cleats are drying, it’s time to clean the laces. Fill a small bowl with warm water and add a few drops of mild detergent. Place the laces in the bowl and let them soak for a few minutes. After soaking, use your hands to gently agitate the laces, helping to lift any dirt and grime. Rinse the laces under clean water to remove any soap residue, and then lay them flat on a towel to air dry.
Clean the Insoles
If your cleats have removable insoles, you can clean them separately. Fill a small bowl with warm water and add a few drops of mild detergent. Place the insoles in the bowl and let them soak for a few minutes. Use a soft cloth or sponge to gently scrub the insoles, paying attention to any areas with stains or odors. Rinse the insoles under clean water to remove any soap residue, and then lay them flat on a towel to air dry. If the insoles are non-removable, you can still clean them by wiping them down with a damp cloth and allowing them to air dry.
Step 5: Drying and Maintaining Your Cleats

Air Dry Your Cleats
Proper drying is crucial to prevent damage and maintain the shape of your soccer cleats. Avoid using direct heat sources, such as a hairdryer or radiator, as they can cause the materials to crack or warp. Instead, stuff your cleats with newspaper or paper towels to help them retain their shape and absorb excess moisture. Place your cleats in a well-ventilated area and allow them to air dry naturally. Depending on the humidity and temperature, this process can take several hours to overnight.
Apply a Leather Conditioner (Optional)
If your soccer cleats are made of leather, applying a leather conditioner can help keep the material supple and prevent cracking. Once your cleats are completely dry, apply a small amount of leather conditioner to a soft cloth and gently rub it into the leather. Follow the manufacturer’s instructions for the best results. This step is optional but highly recommended for maintaining the longevity and appearance of leather cleats.
Reattach the Laces and Insoles
Once your cleats, laces, and insoles are completely dry, it’s time to reassemble them. Reattach the laces by threading them through the eyelets and tying them securely. If you removed the insoles, place them back inside the cleats, ensuring they fit snugly. Your cleats should now look clean and ready for your next game.
Store Your Cleats Properly
To keep your soccer cleats in top condition, it’s essential to store them properly. Avoid leaving them in damp or humid environments, as this can cause mold and mildew to develop. Instead, store your cleats in a cool, dry place with good ventilation. You can also use a shoe bag or a dedicated storage container to protect them from dust and dirt. If you’re storing your cleats for an extended period, consider stuffing them with newspaper or using shoe trees to help maintain their shape.
Additional Tips and Tricks
Regular Maintenance
Cleaning your soccer cleats regularly can help prevent dirt and grime from building up, making the cleaning process easier and more effective. After each game or practice, take a few minutes to wipe down your cleats with a damp cloth to remove any surface dirt. This simple step can go a long way in maintaining the appearance and performance of your cleats.
Dealing with Stubborn Stains
If you encounter stubborn stains that don’t come off with regular cleaning, there are a few additional steps you can take. For grass stains, you can use a mixture of water and white vinegar to help lift the stain. Apply the mixture to a cloth and gently dab the stained area. For more challenging stains, such as mud or clay, you can use a specialized shoe cleaner designed for athletic footwear. Always follow the manufacturer’s instructions and test the cleaner on a small, inconspicuous area first.
Preventing Odors
To keep your soccer cleats smelling fresh, it’s essential to address any potential sources of odor. After each use, remove the insoles (if possible) and allow them to air out separately. You can also sprinkle a small amount of baking soda inside the cleats to help absorb moisture and neutralize odors. Make sure to shake out the baking soda before wearing your cleats again. Another option is to use odor-absorbing insoles or shoe deodorizers, which can help keep your cleats smelling fresh between cleanings.
Avoiding Common Cleaning Mistakes
When cleaning your soccer cleats, it’s important to avoid common mistakes that can damage the materials or reduce their lifespan. Here are a few tips to keep in mind:
- Avoid using harsh chemicals or bleach: These can damage the materials and cause discoloration.
- Don’t submerge your cleats in water: Excessive water exposure can weaken the adhesive and cause the cleats to fall apart.
- Don’t use direct heat sources: Using a hairdryer, radiator, or other heat sources can cause the materials to crack or warp.
- Be gentle when scrubbing: Using too much force can damage the materials, especially if your cleats are made of leather or synthetic leather.
Keeping your soccer cleats clean is an essential part of maintaining their performance and appearance. By following this comprehensive step-by-step guide, you can ensure that your cleats stay in top condition, ready for every game and practice. Regular cleaning not only helps to extend the lifespan of your cleats but also enhances your comfort and performance on the field. Remember to clean your cleats after each use, address stubborn stains promptly, and store them properly to keep them in the best possible shape. With the right care and maintenance, your soccer cleats will continue to support you in your soccer journey, game after game.