Bomb Truth: Do Soccer Players Eat Junk Food and Candy?
When it comes to nutrition, many soccer players underestimate the power of the right diet, sleep schedule, and workout routine. But what about junk food? Do soccer players eat junk food regularly, or do they steer clear of it? In this article, you’ll find out if soccer players eat junk food and candy. Plus, you’ll get some interesting tips to improve your diet.
Let’s dive right in!
Do Soccer Players Eat Junk Food?
Professional soccer players, like other athletes, eat junk food only occasionally. Most of the time, they focus on following their diet to ensure optimal performance on the soccer field. However, there are exceptions. Some players don’t care as much about nutrition.
For instance, Lionel Messi’s diet almost derailed his career due to his addiction to junk food like candy and cookies. If you aim to improve as a soccer player, avoiding junk food should be your priority.
Why is Junk Food Bad for Soccer Players?
Junk food doesn’t provide the necessary nutrients and contains many unhealthy substances. It is usually high in sugar and salt, and it provides loads of “empty calories.” That’s the main reason why junk food is bad for soccer players.
However, eating junk food occasionally is completely fine. Life is meant to be enjoyed! Yet, visiting McDonald’s twice a week is not ideal.
Do Soccer Players Eat Candy?
Soccer players tend to avoid eating candy since it’s not an optimal source of healthy nutrients. In fact, overconsumption of candy and sugar can lead to serious health issues such as obesity, inflammation, and high blood pressure.
If you are a soccer player, you should avoid eating candy. Of course, you can have it once in a while, but some players consume candy every single day.
Additionally, sugary drinks like Coca-Cola and soda should be avoided. A typical 20 oz. soda or fruit juice contains 15 to 18 teaspoons of sugar, which is the same amount as in three chocolate bars.. This excess sugar is not just a health hazard but also a common indulgence among many.
As evident from these Man City players, the allure of sugary beverages like Dr. Pepper and Mountain Dew Code Red can be hard to resist, even when they acknowledge the high sugar content.
Think of your body as a sports car that needs optimal nutrients as fuel. You wouldn’t fuel your sports car with cheap, unhealthy foods and drinks, right? You want to give it the best fuel possible to ensure it can win the race.
