Soccer Hurdles Guide (+5 Best Picks in 2022)

Updated on 
February 10, 2022

When I was 15 years old, I spent almost $400 on soccer hurdles. I still don't know why I bought so much of the equipment, but I don't regret it.

While you don't need to spend so much money as I did, it's good to get a few hurdles so you can improve the quality of your soccer training.

Today I'm going to teach you everything I learned about soccer hurdles, and I'll give also the 5 best picks for a great price.

What are soccer hurdles?

Soccer hurdles are equipment for soccer training. Soccer hurdles are considered as one of the best affordable equipment for improving agility and speed. A soccer hurdle is basically a small obstacle, that player needs to overcome with specific movements in order to train speed and correct running form.

Soccer hurdles started to occur in training in early 2000, and slowly but surely it became a necessity in training in modern soccer.

Now let me answer what are these soccer hurdles used for:

Soccer hurdles are used for speed and agility training in soccer. They are being used all around the world, even in top clubs that are in leagues such as Premier League or La Liga. The Player has to use a specific coordinated combination of movements that helps the player to improve running form, speed, and agility.

When I bought them, I mostly used them to improve agility and speed. To be honest with you, I think the use of these soccer hurdles early in my career contributed to my speed as a player. I was very fast, athletic, and agile and even though most of it is genetics - hard work definitely helped!

Suggestion: If you want to improve your speed and agility on the field, I picked the top 5 soccer cleats for speed. Check it out!

The best soccer hurdles to buy

Here are a few soccer hurdles, that I personally bought when I was younger.

Set of 5 Soccer hurdles

This set of 5 agility training hurdles is amazing for improving your running form. I cannot recommend this enough. For the price you pay, I think this is definitely a great investment in your soccer career.

Pack: 6 Adjustable soccer hurdles + 12 Disc cones

I highly recommend this pack. It's really awesome because it comes also with 12 disc cones.

You can also actually adjust the height of each hurdle, so you don't have to buy all kinds of heights.

All you can do is just buy like two packs of these, and that way you will have 12 adjustable soccer hurdles and 24 disc cones. It will be more than enough for individual soccer agility training. Great buy!

These are great for soccer training, and I guarantee that they'll be a great addition to your soccer training equipment.

But how do you make sure you pick the right soccer hurdles? Well, it really comes down to your preference and the purpose of your training. Let me explain in the next sections.

What height should agility hurdles be?

There is no optimal height when it comes to soccer agility hurdles. The most common heights for soccer agility hurdles are 6 inch - 12 inch. However, each height has a different purpose for training. Bigger height hurdles are for improving running form, while smaller ones help with agility.

I'd say that you should definitely get an adjustable set as I mentioned above. That way you don't have to be worried if they will be small/big enough.

When you type in Amazon soccer hurdles, all kinds of sizes will pop up - and most of them are in the range of 6" - 12".

How do soccer hurdles increase speed?

So as I was writing this guide, a question popped up in my head.

How do soccer hurdles increase speed?

Soccer agility hurdles in training work like an obstacle, that you need to overcome with specifically coordinated movements. These movements are usually great for improving your running form. Once you improve your running form, you'll get faster as result. The optimal height of hurdles for speed training is 10" - 12".

How do soccer hurdles improve agility?

It's well-known that soccer hurdles improve agility. It's basically improving the speed and preciseness of your footwork. As a result, you will be much more agile and faster. But how does it exactly works?

Soccer hurdles improve agility by making you make specific movements with your feet. They will help you to focus on improving your agility and footwork. Agility hurdles are usually 3" - 8" big. The reason why they're small is that they allow you to train agility much faster.

Wrapping it up

So now you know everything you need about soccer hurdles. The next step is to get a good set of hurdles, depending on what your goals in training are.

Again, if you want to improve your running form, get hurdles that are at least 10" big.

In case you want to get more agile, get hurdles that are not bigger than 8".

Or you can just get a pack of adjustable soccer hurdles, so you don't have to worry about this anymore.

Most recent posts

Tom Lindeman
Ball Athlete project
Hey! My name is Tom and I created this blog in order to help people wherever they are in their sport journey. Inspirational posts, guides, reviews and much more! Read about the project here.
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram